A Guide to Self-Care for Caregivers by Jocelyn Nolan, LCSW, MAEL

A Guide to Self-Care for Caregivers by Jocelyn Nolan, LCSW, MAEL

Caregivers, the unsung heroes of our families and communities, often find themselves immersed in the role of taking care of others and often overlooking their own well-being in the process. In her recent presentation in collaboration with Little Friends, Jocelyn Nolan...
Marathon Trials & Race Day Preparation; By: McKenzie Altmayer, LPC

Marathon Trials & Race Day Preparation; By: McKenzie Altmayer, LPC

 We’re quickly approaching a very exciting time in the world of running, as the Olympic Marathon Trials are to be raced on February 3, 2024, in the heat of Orlando, Florida. This race will determine the team of three men and three women that will represent the United...