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Unlocking Mental Wellness: Insights from Grow Wellness Group at the District 204 Mental Health & Wellness Symposium
Mental health is an essential component of overall well-being, especially for young people navigating the complexities of adolescence and early adulthood. This year, Grow Wellness Group is proud to participate in the District 204 Mental Health & Wellness Symposium at Metea Valley High School on Saturday, March 8, 2025. Our expert presenters will explore key topics impacting today's youth and families,offering meaningful insights, strategies, and support. Whether you're a parent,educator, student, or community member, these sessions provide valuable knowledge to help foster mental wellness in our community.
Looking to Escape: Helping Parents Understand the WHY Behind Substance Abuse
Presenter: Victoria Zappavigna, LCSW
Substance use among teenagers is an issue that affects every community, yet it remains a topic shrouded in stigma.In this eye-opening session, we will explore the reasons why teens turn to substances, backed by the latest statistics and research. Parents will gain a deeper understanding of the risk factors, warning signs, and effective prevention strategies to help protect their children. Beyond awareness, this session aims to empower parents with practical steps to address substance use concerns and guide their teens toward recovery and independence. By opening up the conversation, we can break the cycle of silence and create supportive environments where young people feel seen, heard, and helped.
Peak Performance: Tackling Anxiety On and Off the Field
Anxiety is a significant challenge for student-athletes and performers, yet it is often misunderstood or overlooked.This presentation delves into the ways performance anxiety manifests in sports,academics, and other high-pressure situations. Participants will learn practical tools to manage anxiety before, during, and after performances,helping them build confidence and resilience. By addressing this issue head-on,we can reshape the conversation around mental health in athletics and provide student-athletes with the resources they need to thrive both on and off the field. This session is essential for athletes, parents, coaches, and anyone who experiences performance-related stress in their daily lives.
Taylor Swift and Therapy: Understanding Yourself Through Music
Presenter: McKenzie Altmayer, LPC
Music has the power to heal, and Taylor Swift’s discography provides a unique lens through which individuals can better understand themselves and their emotions. This engaging presentation explores how Swift’s various eras and albums reflect different stages of personal growth, challenges, and triumphs. Attendees will participate in a self-assessment to identify which era resonates most with their personality,values, and struggles. Each era is paired with a therapeutic intervention,demonstrating how music can be used as a tool for self-discovery and emotional processing. By connecting therapy to a cultural phenomenon, this session aims to reduce stigma around mental health and introduce new audiences to the benefits of therapy in a fun and relatable way.
Join the Conversation
Mental health affects everyone, and the more we talk about it, the more we can support one another. The District204 Mental Health & Wellness Symposium is an opportunity to engage in meaningful discussions, gain expert insights, and walk away with practical strategies for fostering well-being in our community. We invite you to attend these presentations and take the first step toward a healthier, more informed future.
Mark your calendars for March 8, 2025, and join Grow Wellness Group at Metea Valley High School for a day of education, empowerment, and community connection.
Call: 331-457-2020
Email: info@growwellnessgroup.com
Website: growwellnessgroup.com
