At Grow Sports Psychology, we offer tailored team workshops designed to enhance mental performance and cohesion. Our workshops are crafted by our experienced sports performance team who understand the unique challenges athletes, teams and coaches face. We focus on building resilience, boosting confidence, and improving communication within teams.
These workshops are not only about enhancing on-field performance but also about fostering a supportive team culture where athletes can thrive. Whether you're a coach looking to strengthen your team's mental game or an organization aiming to boost overall performance, our workshops are designed to meet your needs.
Contact us at Grow Sport Psychology to learn more about how our team workshops can benefit your athletes and organization.
Note: WORKSHOPS ARE CREATED AND UNIQUELY CATERED TO YOUR TEAM, CLUB OR ORGANIZATION):
Introduction to Sports Psychology – What is Sports Psychology and why does it matter for high performers? What is Mental Performance and how does it impact athletes’ performance?
Understanding Mental Health & Performance – Understanding what Mental Health is and maintaining it is important for positive well-being and performance outcomes & How can we use the dimensions of wellness and integrate them into mental health care while using the application of sports psychology? How does mental health impact an athletes performance? How does an athletes performance get affected by their mental state and resilience?
Managing Expectations – Coaches and parents have expectations of their children and athletes. How can we manage these expectations and hold realistic standards to encourage growth? How can expectations make a positive and negative impact on progress? What are Realistic and Unrealistic Expectations? What are different expectations you might encounter with athletes? (Parent, coach, etc.). Understanding Constructive Criticism and Positive VS Negative Self-Talk. How can an individual use self-talk to enhance performance and use constructive criticism to their advantage?
Developing Mental Skills – Mental Skills are “tools” for the mind that allow individuals to cope with life and sport stressors. Mental Skills help manage emotions, thoughts, focus, and crucial to the development of player confidence. How do mental skills impact an athletes performance and how can you foster them as a coach or leader?
Advanced Mental Skills -Coaches learn how to implement these skills into their practices and games as well as in daily life.
Motivation and the WHY – It is important to understand why an athlete is practicing, playing a sport, choosing their position and making certain decisions. When we channel the athletes sole purpose, we can help them grow. How can we encourage athletes to love their sport and bring awareness to their game? What gives the athlete motivation to play and perform? Where does there intrinsic drive come from and how can they develop a stronger one? What is motivation and what skills can enhance it?
