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A life coach is a professional who helps clients achieve their personal and professional goals – finding a soul mate, landing a dream job, growing a business, enhancing relationships, achieving health and fitness goals, becoming an effective leader, achieving increased collaboration as an organization or discovering a purpose in life.
Sometimes people are not clear about what exactly they want. Life coaching provides them with guidance on how to make decisions at various crossroads in life.
Life coaching offers no magic bullets or quick fixes. It evolved from the principles of positive psychology and it empowers clients to generate lasting transformation. Just as it takes time to build physical muscles, a life coach helps to build a client’s mental, emotional and spiritual “muscles” so they can approach life more effectively. Clients will gradually develop the strength to face challenges in life with ease, patience and intent.
Life coaching is all about following your own unique path. Grow Wellness Group coaches will help you discover what excites you, what is meaningful to you and what has been holding you back.
Your life coach will provide guidance, support, tools, feedback and accountability. Research shows that people are much more likely to complete a task when they are held accountable for the results, so together you will design a personalized action plan to help you move forward and stay on track.
At Grow Wellness Group, coaching is an intimate, synergistic partnership. By combining intuitive perceptions with cutting-edge coaching techniques, we will help you shift your awareness and connect with a deeper sense of purpose. This will inspire you to take action leading to sustainable change.
We start by understanding your current situation and clarifying your vision. We ask questions designed to challenge your assumptions, encourage your own insights and explore your options. Once your goals and anticipated milestones have been defined, you will make a commitment to taking specific action steps before we meet next. We will then review the progress and make necessary adjustments until you reach your desired results.
New clients usually start with a 3-month commitment. Individual Life Coaching sessions last 30-60 minutes and are most often purchased as a package.
Employer Coaching has a completely different workshop approach to integrate members of your staff, increase collaboration and impact in working towards your organizational goals. Reach out below to discover more about Employer Coaching.
Coaching and traditional talk therapies work with different paradigms. Of course, each practitioner works differently but therapy tends to treat past emotional issues while coaching considers that clients are healthy, and focuses on where they are now, where they want to be, and how to get there. In general, coaching is more future-oriented and seeks solutions with reasonable action. Through the process of self-discovery, the client becomes the co-creator of the pathway towards transformation.
