Groups/Workshops
We are thrilled to offer a variety of on-going therapeutic and educational groups as well as workshops to children, teens, and adults. At Grow, we seek to understand our clients first and then collaboratively work together to create the best therapeutic experience possible.
Teen Therapy Group
This group will explore topics using a variety of art, expressive, verbal communication mediums, and will be process oriented in identity, confidence and connection building. The group is strength based, focusing on resilience, empowerment and self-acceptance. Topics include identity, recognizing and handling emotions, anxiety, stress, etc. (maximum 6)
1st Wednesday
3:30-5pm (middle school / high school)
Caregiver Support Group
Many adults find themselves caring for an ill or aging parent or spouse. This group will provide emotional support and ways to meet your own needs while caring for your loved one, in addition to ways to improve your communication and relationship.
3rd Wednesday
7:30-9pm
Grief Support Group
Emotional support group for women and men experiencing the loss of a loved one. The group will use Worden’s 4 Tasks of Mourning as a framework.
1st Wednesday
7:30-9pm
Women in Transition
This group offers support and encouragement for women who are re-creating their lives after significant change. Changes may be from the end of a relationship, career, parenting role, recovery, relocation, etc. This forward-looking group will focus on self-discovery, resilience and new possibilities as you forge a new path for your life. As George Eliot said, “It’s never too late to be what you might have been.”
2nd Wednesday
6:30-9pm
Depression & Mood Group for Teens
Our eight-week CBT- and DBT-inspired process group for teens ages 15-18 diagnosed with depression, anxiety and mood disorders. This group focuses on skills-based tools, techniques and healthy coping along with process-oriented topics such as worthiness, belonging, cultivating creativity, living wholeheartedly and learning to live a more present-minded and connected life along with building supportive relationships.
A mindfulness-based approach is used to support awareness of self in daily life guiding individuals to identify innate strengths to support autonomy and growth towards a more fulfilling and meaningful life. Brain-power and the human spirit can nurture amazing transformations and there is no better time than the present moment!
Active Parenting of Teens
Parenting teens and tweens can be the Best of times and the Worst of times. In this class you will learn what’s going on in your teen’s head, which will help you figure out why they do the things they do. You’ll learn how to open up lines of communication, encourage cooperation and responsibility, and discipline effectively. We will also explore techniques for solving the inevitable problems that crop up. The skills you learn in this class will give you more confidence and courage to meet the challenges, and savor the joys, or your children’s teen years.
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