BLOG, ARTICLES & ANNOUCEMENTS

Grow Sport Psychology Article Bryce Goll, LPC Mindset Matters and 3 Exercises to Improve Performance for Athletes and Performers

Our Mindset Matters: 3 Exercises for Improved Performance, By: Bryce Goll, LPC

Our mindset significantly influences our performance and controls everything we do. If we go into...
anxiety-social-skills-summer-chil-teen-anxiety-group-2-naperville-2024-summer-group

Anxiety Relief Workshop: A Summer Support Group for Teens with Anxiety (Grades 6th – 8th)

Anxiety Relief Workshop: A Summer Therapy Support Group for Teens with Anxiety (Grades 6th –...

Calm Kids Workshop: A Summer Therapy Social Group for Children (K-2nd grade)

Calm Kids Workshop: A Summer Therapy Social Group for Children (K-2nd grade) Join us for...

Therapy (Taylor’s Version); By: McKenzie Altmayer, LPC

Taylor Swift’s new album—The Tortured Poets Department— has been taking the world by storm since...

Healing Hands Need Support Too: Why Therapy is Essential for Nurses

As we begin to celebrate Nurses Week, let’s take this opportunity to shine a light...

A Guide to Self-Care for Caregivers by Jocelyn Nolan, LCSW, MAEL

Caregivers, the unsung heroes of our families and communities, often find themselves immersed in the...

National Eating Disorder Awareness Week; By: McKenzie Altmayer, LPC

February 26th marks the start of this year’s National Eating Disorder Awareness week, as it...

Marathon Trials & Race Day Preparation; By: McKenzie Altmayer, LPC

 We’re quickly approaching a very exciting time in the world of running, as the Olympic...

The Importance of Mindfulness In Sport; By: Christina Schrader, LCPC

You are in a crucial time in the game and notice your nerves are taking...