Individual Counseling

Individual counseling or therapy is a relationship personal between you and your therapist; one that is propelled by collaboration and compassion. Working together, we will learn about the issues you would like to focus on, process the challenges that can get in the away of your peace and contentment, and learn to overcome these challenges. thought possible.

Our counselors provide individual counseling in: anxiety, depression, grief and loss, self-esteem, guilt and shame, vulnerability, living more authentically, deepening and strengthening personal and interpersonal bonds, conflict-resolution, major transitions, divorce and parenting along with many other areas. Personal development, professional development, exploration of self, attaining balance, therapy for therapists and childhood, adolescent and adult trauma are all within Grow Wellness Group’s counseling expertise.

Individual Counseling Therapy Naperville

We want you to feel at peace, and to find relief from the struggle you are experiencing. And, through your relationship with your therapist, we’re hopeful we can achieve that. Our individual counseling team is highly skilled in myriad therapeutic approaches (just some listed below) and have trained extensively in:

CBT

DBT

ACT

Psychodynamics

Gottman

Mindfulness

Brené Brown

EMDR

Each individual counseling and therapy session is between 53 and 55 minutes in length. We often meet with clients anywhere from one session to a number of months, depending on your goals and treatment desires. There are no predetermined number of sessions, and the length of your treatment truly is dependent on your circumstance. We see clients ages 4+ including children, pre-teens, teens, adolescents and adults.

Individual Therapy Focus Areas

Depression

Self Acceptance

Interpersonal Individual Counseling Naperville

Interpersonal Bonds

behavior-challenges-child-teen-naperville

Behavioral Challenges

Anxiety

Life Transitions Individual Counseling Naperville

Major Life Transitions

Parenting & Co-Parenting

Autism

Trauma

Grief and Loss Individual Counseling Naperville

Grief & Loss

Divorce Individual Counseling Naperville

Divorce / Separation

Whether encountering one of the challenges above or one of the many not listed, we would welcome the opportunity to work alongside you on your journey of growth and goal achievement.

Schedule an Appointment