Individual Counseling

Individual counseling and therapy is a relationship between you and your therapist; one that is harmonized by collaboration and compassion. Working together, we will learn about the issues you would like to focus on, process the challenges that can get in the away of your peace and contentment, and learn to overcome these challenges. And, achieve growth in ways you never thought possible.

Our team provides individual counseling in: anxiety, depression, grief and loss, self-esteem, guilt and shame, vulnerability, living more authentically, deepening and strengthening personal and interpersonal bonds, conflict-resolution, major transitions, divorce and parenting along with many other areas. Personal development, professional development, exploration of self, attaining balance, therapy for therapists and childhood, adolescent and adult trauma are all within Grow Wellness Group’s  counseling expertise.

Individual Counseling Therapy Naperville

We want you to feel at peace, and to find relief from the struggle you are experiencing. And, through your relationship with your therapist, we’re hopeful we can achieve that. Our individual counseling team is highly skilled in a myriad of therapeutic approaches (just some listed below) and have trained extensively in:

CBT
DBT
ACT
Psychodynamics
Gottman
Mindfulness
Brené Brown
Susan Johnson
Each individual counseling and therapy session is between 53 and 55 minutes in length. We often meet with clients anywhere from one session to a number of months, depending on your goals and treatment desires. There are no predetermined number of sessions, and the length of your treatment truly is dependent on your circumstance. We see clients ages 4+ including children, pre-teens, teens, adolescents and adults.

Individual Therapy Focus Areas

Depression Individual Counseling Naperville
Depression
Self Acceptance Individual Counseling Naperville
Self Acceptance
Interpersonal Individual Counseling Naperville
Interpersonal Bonds
Behavior Challenges Individual Counseling Naperville
Behavioral Challenges
Anxiety Individual Counseling Naperville
Anxiety
Life Transitions Individual Counseling Naperville
Major Life Transitions
Parenting Co-Parenting Individual Counseling
Parenting & Co-Parenting
Autism Individual Counseling Naperville
Autism
Trauma Individual Counseling Naperville
Trauma
Grief and Loss Individual Counseling Naperville
Grief & Loss
Divorce Individual Counseling Naperville
Divorce / Separation
Art Therapy Individual Counseling Naperville
Art Therapy

Whether encountering one of the challenges above or one of the many not listed, we would welcome the opportunity to work alongside you on your journey of growth and goal achievement.

Schedule an Appointment
Depression Counseling and Therapy

200 East 5th Avenue, Suite 109
Naperville, IL 60563

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