Explore Our Sports & Performance Improvement Blog

Recent Articles

The Garden

February 21, 2023

Adam Ratner

Nationally Renown Yoga Therapist and Teacher, JJ Gormley, visiting Grow Well Yoga + Barre + Fitness on March 4, 2023!

The Garden

February 9, 2023

Adam Ratner

The Tumultuous Marriage of Our Mental Health and the Food We Consume By: Grow Wellness Group

The Garden

January 25, 2023

Adam Ratner

Published: SOCIAL MEDIA: HERO, VILLIAN or ALLY? Maybe all 3, and Maybe None. THAT DEPENDS ON YOU! By: Adam Ratner Ratner

The Garden

January 19, 2023

Adam Ratner

GWG's Saadia Baig in the Daily Herald for Her Work: Glenbard Parent Series in Urdu and Hindi to Discuss Critical Family Relationships for Teens

The Garden

January 12, 2023

Adam Ratner

New Year's Resolutions: A Time-Honored Tradition of Hope & Failure. How Can You Achieve Your New Year's Resolutions this Year? By: Grow Wellness Group

The Garden

January 2, 2023

Adam Ratner

In the News! - Glancer Magazine Naperville: Grow Wellness Group Opens Grow Well Yoga + Barre + Fitness in 5th Avenue Station!

Sports Page

November 11, 2025

Veronica Hemphill, MS.Ed, MA, LPC

Beyond the Sidelines: The Invisible Load of Coaching

Sports Page

October 9, 2025

Dave Dennis, MSW, LCSW

Golf Mental Toolkit: Lessons from the Ryder Cup's First Tee at Bethpage Black

Sports Page

October 6, 2025

McKenzie Altmayer, MA, NCC, LPC

Injury Recovery: Indiana Fever's “Hospital Squad”

Sports Page

September 16, 2025

McKenzie Altmayer, LPC

Approaching your Growing Athlete; Tips for Parents

Sports Page

September 3, 2025

Dave Dennis, MSW, LCSW

Building Mental Toughness with Bavarian United SC: How MLS Next Athletes Trained Their Minds for Peak Performance

Sports Page

August 27, 2025

Christina Mondragón Schrader, LCPC, CMPC

MENTAL HEALTH vs. MENTAL PERFORMANCE

The Garden

February 6, 2025

Dave Dennis, MA, LCSW

Parent & Teen Communication Made Easier: The Power of "Pebbling"

The Garden

January 30, 2025

Adam Ratner

Sage Advice & Education from GWG Therapist, Wynne Lacey, LCPC, on NCTV17 in Naperville, IL - "The Struggle to Keep New Years Resolutions"

The Garden

January 23, 2025

Wendy Hayum-Gross, LCPC

Navigating Seasonal Affective Disorder Amidst the Darkness of the Illinois Winter

The Garden

December 31, 2024

Wendy Hayum-Gross

Ditch the Resolutions: Focus on Intentions for a Mentally Healthier New Year

The Garden

November 18, 2024

Bryce Goll, LPC

Our Mindset Matters: 3 Exercises for Improved Performance, By: Bryce Goll, LPC

The Garden

May 1, 2024

Adam Ratner

Anxiety Relief Workshop: A Summer Therapy Support Group for Teens with Anxiety (Grades 6th – 8th)

Yoga Page

December 8, 2025

Sandra Coyner, MA, LCPC, Yoga Cert.

Sports Blog

March, 2025 Newsletter: The Grow Wellness Ecosystem & News You Can Use!

Recent Articles

Nationally Renown Yoga Therapist and Teacher, JJ Gormley, visiting Grow Well Yoga + Barre + Fitness on March 4, 2023!

The Tumultuous Marriage of Our Mental Health and the Food We Consume By: Grow Wellness Group

Published: SOCIAL MEDIA: HERO, VILLIAN or ALLY? Maybe all 3, and Maybe None. THAT DEPENDS ON YOU! By: Adam Ratner Ratner

GWG's Saadia Baig in the Daily Herald for Her Work: Glenbard Parent Series in Urdu and Hindi to Discuss Critical Family Relationships for Teens

New Year's Resolutions: A Time-Honored Tradition of Hope & Failure. How Can You Achieve Your New Year's Resolutions this Year? By: Grow Wellness Group

In the News! - Glancer Magazine Naperville: Grow Wellness Group Opens Grow Well Yoga + Barre + Fitness in 5th Avenue Station!

Beyond the Sidelines: The Invisible Load of Coaching

Golf Mental Toolkit: Lessons from the Ryder Cup's First Tee at Bethpage Black

Injury Recovery: Indiana Fever's “Hospital Squad”

Approaching your Growing Athlete; Tips for Parents

Building Mental Toughness with Bavarian United SC: How MLS Next Athletes Trained Their Minds for Peak Performance

MENTAL HEALTH vs. MENTAL PERFORMANCE

Parent & Teen Communication Made Easier: The Power of "Pebbling"

Sage Advice & Education from GWG Therapist, Wynne Lacey, LCPC, on NCTV17 in Naperville, IL - "The Struggle to Keep New Years Resolutions"

Navigating Seasonal Affective Disorder Amidst the Darkness of the Illinois Winter

Ditch the Resolutions: Focus on Intentions for a Mentally Healthier New Year

Our Mindset Matters: 3 Exercises for Improved Performance, By: Bryce Goll, LPC

Anxiety Relief Workshop: A Summer Therapy Support Group for Teens with Anxiety (Grades 6th – 8th)

A Lake and a Bear Story