It is very common for Individual Athletes (Professional and otherwise) to pursue individual mental wellness support to both enhance their sports performance as well as their improve their overall well-being. Most of us have heard of the big names who are now being more vocal about the importance of taking care of our own, individual mental health. They have experienced the cost to themselves, their careers and their families for not getting ahead of personal growth opportunities when they manifested. And, they have all come forward with a similar response – “I wish I would have reached out for help earlier.”

While our focus is on sports psychology and performance improvement by equipping you with mental skills that will allow you to be present and confident on the field, court, mat, pitch, etc! We work with athletes and performers across all sports and look forward to providing you with guidance and support as your grow as an athlete and an individual.

From youth to professional athletes and everything in-between, we offer individual mental performance training to help you improve your mental skills, resiliency, and mental toughness. What we work on is personalized to your specific needs as an athlete and we aim to empower you to succeed both in and out of sport.

Note: This service Does allow Medical Insurance Billing as we are in-network with major providers: If you have Blue Cross Blue Shield PPO, United or Optum PPO, Aetna PPO or Cigna PPO, your appointments will likely be covered by insurance. We are in-network with these carriers. The first session cost is $145, followed by $130 per 1 hour session thereafter.

Appointments are available in person at our location at 200 E 5th Avenue Station as well as via Video Sessions, if you are unable to attend in person 

Player Benefits from Individual 1:1 Sessions

What to Expect for 1:1 Sessions with an Individual Athlete or Performer?

* 8 weeks weekly sessions, 8 bi-weekly sessions, as needed 1:1 sessions

First 8 Sessions: Develop foundations of various mental skills & developing a Personal Performance Profile
Next 8 Sessions: Develop advanced mental performance skills and addressing deeper issues that may be impacting player performance
As Needed: For Skills maintenance, addressing mental toughness challenges right before stressful games or tryouts or to become more versed in skills already acquired

Note: This service Does allow Medical Insurance Billing as we are in-network with major providers:

– If you have Blue Cross Blue Shield PPO, United or Optum PPO, Aetna PPO or Cigna PPO, your appointments will likely be covered by insurance. We are in-network with these carriers.

– If you are not in-network with one of these carriers, you can also pay with your HSA/FSA card as it is considered a medical expense

– If you wish to pay out of pocket (not use insurance), the cost per 1:1 Session with a Licensed Clinician with a specialty in sports is $130 per 1 hour session. The first session cost is $145 with initial assessment. We do offer reduced fee schedules based on circumstance.