.png)
Rachel (she/her/hers) is a Licensed Professional Counselor with experience working with adolescent and adult clients in community mental health and partial hospitalization settings. She works with clients ages 16+ to help navigate challenges including: coping with trauma, depression, anxiety, exploring gender and sexual identity, women’s issues, life transitions, infidelity, and relationship difficulties.
The interventions she offers are rooted in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Through these approaches, she works collaboratively with clients to explore and develop a healthier relationship with themselves, cope with life’s difficulties, and move towards living in alignment with their values. She believes that people are not meant to heal alone and that progress is not linear. Because of this, she values the work of building a trusting relationship with each and every client to create space for challenging habits that are no longer working and building self-compassion.
