A person can express anxiety in a variety of ways. Some people will become more communicative, while others will withdraw or isolate themselves. Anxiety can affect even the most extroverted, friendly, or brave people.
Because anxiety manifests itself in various ways, how it manifests itself in one individual may differ from how it manifests itself in another.
It’s vital to realize that you don’t have to live with anxiety and fear, whether you’re experiencing panic attacks, obsessive thoughts, constant worries, or a crippling phobia. Instead, treatment can assist, and counseling is frequently the best practical option for many anxiety issues.
Unlike anxiety medication, anxiety counseling in Naperville, Illinois addresses more than simply the condition’s symptoms. Anxiety therapy can help you figure out what’s causing your worries and fears, learn to relax, see events in new, less scary ways, and improve your coping and problem-solving skills. In addition, therapy teaches you how to use the skills you’ve been given to overcome anxiety.
Stress can directly contribute to the formation of anxiety.
Stress can arise from various sources, including school performance, traumatic events (such as the current pandemic, acts of violence, and natural disasters). Life changes are also a huge source of stress for many people. Thus, everyone experiences stress at some point.
What exactly is stress?
A physical or emotional reaction to an external factor, such as having a lot of assignments or being sick, is referred to as stress. A stressor can occur only once or for a brief period, or regularly over time.
What exactly is anxiety?
Anxiety is your body’s coping strategy, and it can happen even if there is no immediate danger. However, if your worry persists and conflicts with your life, it may eventually trigger events that negatively impact your life and wellness. For example, you may have issues sleeping, and there is a real risk of developing immunological, digestive, cardiac, and reproductive systems. You could also be at a higher risk of eventually acquiring psychiatric conditions like depression too.
How Does Anxiety Counselling in Naperville, Illinois Work?
Anxiety disorders can make it difficult for people to perform a job, school, and social interactions. Anxiety can also cause problems in one’s relationships with family and friends. Fortunately, there are effective anxiety treatments available.
Medications may be prescribed in some cases. However, behavioral therapies, alone or in combination with the proper medical treatments, are considered a highly successful therapy method for many patients with anxiety disorders.
Children and adults alike can suffer from anxiety disorders. About 18% of adults in the United States and 25% of teenagers aged 13-18 years of age will experience anxiety at least once in their lives.
Severe anxiety disorders affect about four percent of US adults and approximately six percent of teenagers.
Even though there are many different anxiety disorders, research reveals that they are all caused by the same underlying processes. People who suffer from anxiety disorders are more quickly overwhelmed by their emotions, and they have more negative reactions to unpleasant experiences and events.
People frequently attempt to cope with unfavorable reactions by avoiding events or experiences that cause them anxiety. But, unfortunately, avoidance can have the opposite effect and feed fear.
Therapists in anxiety counseling in Naperville are educated to deal with anxiety issues and teach patients healthier, more efficient coping strategies. Cognitive-behavioral therapy is a type of psychotherapy that is very helpful in treating anxiety disorders. Professional therapists use CBT to assist patients in identifying and managing the variables that contribute to their experience of anxiety.
Patients learn how their ideas contribute to the frequency and severity of their symptoms through the cognitive component of anxiety therapy. They can minimize the likelihood and severity of these symptoms by learning to shift certain mental habits.
Patients learn ways to lessen undesirable behavior associated with anxiety disorders in the behavioral component. In addition, patients are specifically taught to approach situations and activities that cause anxiety to understand that the feared outcomes are unlikely.
What to Expect from Anxiety Counselling in Naperville, IL?
Psychotherapy is a collaboration where patients and professional therapists work together to identify the specific concerns and create concrete anxiety-coping skills and methodology. Patients should anticipate using their new skills to handle anxiety in situations that make them uncomfortable outside of sessions. Therapists, on the other hand, will not force patients into such a learning environment until they are confident that they have the abilities necessary to tackle their concerns effectively.
In addition to CBT, therapists sometimes utilize alternative techniques to treat anxiety problems. For example, group psychotherapy, which usually involves multiple people who all have anxiety problems, has been shown to reduce anxiety and offer support to patients. In addition, family psychotherapy can assist family members in better understanding their loved one’s fear and learning new ways to connect that do not reward anxious behaviors.
For adolescents and children with anxiety disorders, family counseling can be especially beneficial.
Anxiety disorders can be effectively treated. After many (or fewer) months of psychotherapy, most anxiety patients may lessen or eliminate their symptoms, and many patients see improvement after a few sessions. Therapists are highly qualified professionals who will create a treatment plan tailored to each patient’s specific needs.
What is Cognitive Restructuring?
Cognitive restructuring or “thought challenging” is a technique for addressing harmful thought patterns that may be contributing to the onset of anxiety and its symptoms. Cognitive restructuring replaces these negative thought patterns with more realistic and positive ones.
This type of psychotherapy has three steps or phases:
- Recognize and name your negative thoughts. Situations are viewed as more dangerous than they are in anxiety disorders. Shaking another person’s hand, for example, can appear life-threatening to someone with a germ phobia. Although it’s clear that this is an unreasonable dread, recognizing your own irrational, frightening ideas might be challenging. Asking yourself what you thought when you first felt worried is one method of succeeding in phase one of anxiety counseling in Naperville, Illinois.
- Putting your negative thoughts to the test. Your therapist will show you how to evaluate your negative ideas in the second phase. This entails challenging the evidence for your frightening ideas, examining harmful beliefs, and putting pessimistic predictions to the test. Experiments, balancing the advantages and drawbacks of worrying or avoiding the item you fear, and determining the realistic likelihood that what you’re worried about will happen are all strategies for addressing negative ideas.
- Replace negative thought patterns with realistic ones. You can substitute the irrational forecasts and negative misconceptions in your anxious thoughts with new, more precise, and optimistic ones once you have become more acquainted with new ways of thinking and dealing with information and memories. Your therapist may also assist you in developing realistic, calming words that you can repeat to yourself when confronted with or anticipating a circumstance that ordinarily causes you to get anxious.