On March 4th, 2023, Grow Well Yoga + Barre + Fitness in Naperville, IL is humbled to be hosting 2 workshops by the authority on Yoga Therapy – JJ Gormley, MS, CIAYT, ERYT.

Two workshops will be held on March 4th at Grow Well Yoga in Naperville , IL (5th Avenue Station, Suite 133, Naperville, IL):

Workshop 1: 10am – 12pm: Anxiety & Depression – $60

Workshop 2: 2pm – 4pm: Trauma Sensitive Yoga – $60

*If you take Workshop 1 & 2, price discounted top $110 total.

In these workshops, learn how a Yoga Therapist applies specific tools of yoga to help with anxiety and depression for the unique needs of the individual. In the Trauma Sensitive Yoga workshop, learn how to be sensitive to clients/students who may hold trauma in their body and may not even know it. For those coming in with trauma and do know it, learn tools that may help keep calm when faced with triggers.

About JJ Gormley, MS, CIAYT, ERYT

JJ has been studying yoga since 1979, teaching since 1989. She has been teaching teachers in her Yoga Alliance registered programs since 1999, and in her Yoga Therapy Certificate Program since 2008 (this program has been Accredited by the International Association of Yoga Therapists since 2017). She holds a Masters in Complimentary Medicine and. continues to study and Iearn how yoga can be beneficial for many different ailments and issues.

Register for March 4th workshops by emailing [email protected]