Explore Our Sports & Performance Improvement Blog | Grow Wellness Group

Recent Articles

June 8, 2023

By

Adam Ratner

This is Not the World I Remember: Pre COVID v. Today – Relationship Strains, Social Connection Challenges, Parent and Child Dysfunction, Child Behavioral Issues, Technology Over Usage and So Much More

June 2, 2023

By

Adam Ratner

Hugh O' Brian Youth Leadership Seminar @ Loyola University, Chicago Jun 9 - Jun 11, 2023 with Grow Wellness Group & Grow Sports Psychology & Performance Improvement

May 31, 2023

By

Adam Ratner

Enhancing Performance on Ice: The Benefits of Sports Psychology Tools for Hockey Players

May 30, 2023

By

Adam Ratner

The Big Jump: How to Successfully Transition from High School to College & Achieve Your Dreams and Goals

May 23, 2023

By

Adam Ratner

The Significance of Sport Psychology & Performance Improvement for Disabled and Deaf Athletes & Communities

May 23, 2023

By

Adam Ratner

Want to learn more about the interwoven relationship between nutrition and its impact on how well we "function" as humans?

March 24, 2025

By

Jill Mudge, QMHP

A Coach's Consideration: The Impact of Emotions on Athletes

February 14, 2025

By

Bryce Goll, LPC

Striving vs. Struggling: The Two Sides of Perfectionism in Sports

December 17, 2024

By

Eddie Perry, CMPC

An Athlete’s Journey: 2024 Deaf Pan American Games

November 15, 2024

By

Bryce Goll, LPC

The Male Athlete Series: Body Image. By Bryce Goll, LPC

November 4, 2024

By

McKenziie Altmayer

Life After Sport Series: Establishing Identity

November 1, 2024

By

McKenzie Altmayer

Therapy (Taylor’s Version); By: McKenzie Altmayer, LPC

March 9, 2025

By

Wynne Lacey, MA, LCPC, Certified Professional Coach

SPECIAL EVENT ~ Friday, April 18, 2025, 6PM to 8PM: INTRODUCTION TO NUMEROLOGY ~ SOULGANIZE YOUR LIFE with Wynne Lacey, LCPC, Certified Life Coach, Numerologist

February 28, 2025

By

Bryce Goll, LPC & Dave Dennis, MSW, LCSW

Empowering Athletes On and Off the Mat: Beat The Streets Chicago Partners with Grow Sport Psychology

February 21, 2025

By

Dave Dennis, MSW, LCSW

The Impact of Psychiatry & Therapy: An Integrative Approach to Mental Wellness

February 6, 2025

By

Dave Dennis, MA, LCSW

Parent & Teen Communication Made Easier: The Power of "Pebbling"

January 30, 2025

By

Adam Ratner

Sage Advice & Education from GWG Therapist, Wynne Lacey, LCPC, on NCTV17 in Naperville, IL - "The Struggle to Keep New Years Resolutions"

January 23, 2025

By

Wendy Hayum-Gross, LCPC

Navigating Seasonal Affective Disorder Amidst the Darkness of the Illinois Winter

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